How to Improve Your Overall Health and Wellbeing
There are a variety of things you can do to improve your overall health and wellbeing, a lot of them may be pretty basic but by making them a habit and doing them consistently you will find they can really make a difference. They are as follows:
Getting Regular Exercise
As much as many of us may hate to hear it, working out really does make a difference to our health. Not only does it boost our mood by releasing feel-good chemicals and improve our mental health, but it also reduces the risk of illnesses and disease and helps strengthen our bones and muscles. Each week the recommended amount of exercise is 150 minutes, whether this is made up of short walks or more intense workouts.
Staying hydrated is very important and comes with a host of benefits. It’s recommended that you should drink around 8 glasses of water a day roughly amounting to 2 litres. It has been found to aid with weight loss and help with energy levels and brain functions. It can also help with headaches or migraines and decrease the effects of hangovers.
Getting Enough Sleep
It’s recommended that you get between 7-9 hours of sleep a night, depending on your own circumstances. Everyone is different so some people’s optimum amount of sleep might be 7 while others might be slightly more. You can experiment with this and set yourself different bedtimes to find which ones result in you having more energy and feeling less sleepy throughout the day.
Having a Healthy Diet
Unfortunately for the chocolate lovers out there, having a healthy diet has been shown to come with many benefits. That being said, a balanced diet is the way to go. It can boost your immune system, increase your energy levels, help your digestive system, strengthen your bones, and lessen the risk of illnesses and diseases.
Taking Care of Your Mental Health
It’s important to consider your mental health alongside your physical health. For a lot of people this can be a lot more difficult to acknowledge as it isn’t as visible as actually feeling unwell or being injured. Nevertheless, it’s important to allow yourself to feel your feelings whatever they may be. If you’re feeling down, angry, or stressed, take some time to do something you really enjoy that will help you relax. This could be something like playing a sport, reading, or watching your favourite film. You may even want to try something like meditation; research has found that deep breathing can help you to feel more calm and grounded.
Overall, these are just a few little things that when done together can have a massive impact on your health and wellbeing both physically and mentally. Why not take some time today to form habits that will enrich your life? Just take it one day at a time and integrate these things into your daily routine.